Fight Sun Damage with Antioxidants

Most of us try to stay away from the harmful UV rays by using sunscreens and covering our exposed body parts. Even then we cannot fully avoid the damage done by the harmful rays. We use natural therapy and other beauty products to reverse the effect caused by the sun. They help us do so to some extent and the rest damage can be fixed in our own kitchens.

The food we eat can actually help to protect our skin from sun damage. A few health tips can take us a long and healthy way.  Antioxidants have been medically proved to be our best bet against it. They contain nutrients that help repair and rejuvenate the skin damaged due to sun rays. Antioxidant rich foods make our skin look younger and healthier.

Cherries have Melatonin that protects the skin against Ultra Violet rays. It also helps in repairing sun burned skin. Green tea is another antioxidant rich EGCG which fights inflammation in skin. It even prevents wrinkles and improves skin elasticity. Pomegranate seeds reduce the ability of UVB radiation that causes cancer promoting damage cells in skin. They offer anti inflammatory benefits to our skin. Fish is another good source to protect your skin against sun damage. It contains Omega 3 fatty acids which are good for our skin and health.

We are what we eat. Our food habits can help us to stay healthy and save us from harmful effects of Ultra Violet rays.    

Healthy tips to stay fit this rainy season

It is said that health and beauty go hand in hand. If you are healthy inside your beauty automatically shows. With every changing season needs and requirements of our body changes and with this it is necessary to keep track of our diet and daily regime in such ways that we feel healthy inside.

Summers are about to end and rains are on their way. Let’s see the health tips necessary to take to keep healthy in rainy weather:

•  Detoxifying your body and skin: a warm glass of water early morning is very good to cleanse your system. Raw milk or curd can be used to sponge away the unnecessy oil debris over you facial and body skin.

• Exercising: Exercise can keep you motivated if the clouds make you feel blue at times. Skipping one place jogging, bending and pushups can be the types you can enjoy

• Stay hydrated: You may love to share hot coffee with your pal in rains but don’t forget to complete those eight glasses of water you require .Beverages may dehydrate you causing problem in your digestion and skin textures. So better have lot of water

• Healthy food habits: Avoid outside foods. If happen to have go for the baked and roasted menu.

• Get immune through supplements: Vitamin E and C can help you keep your skin and body rejuvenated and immune towards illness and diseases.

• Go organic while choosing beauty products. Keep you self updated with beauty products and news for each season available online.

• Natural therapy and remedies always help for sickness associated with rains. Turmeric and ginger plays the lead.

The Local Therapy Guide, The Right Way for The Right Health

You have heard it so many times but how often you are practicing the same? Health is wealth, it is known to all but most of the cases we just spoil the same due to ignorance as well as indulgence, should we let it go? Definitely not. It is the therapy guide that will help you to a large extent. And if you happen to be in Australia, the Local Therapy Guide is there to offer you the valuable health tips.

If you are suffering from any ailment, it is really important that you must visit the doctor but how many times you will have the cure? 

If it is the arthritis, it is advisable to have the fewer amounts of the pain killers as it will create the gastric ulcer. But how to curb it? The answer is really simple; it is the natural therapy that is the hot topics as of now.

The self styled Gurus will come from India to offer you the Yoga and you know that the problem is half solved as the same thing needs to be practiced for the sustaining result. Where you may get it any way? Just go to the local therapy guides; you will need not to go Gaga again. Not only that, the myriad topics are being discussed here, like beauty products and news, faith healing and different other realms of alternative therapy is ready to serve you. Shun those conventional drugs, go the Way the nature works and to start with, log on to http://www.localtherapyguide.com.au.

The Top Best Health Tips

As we all know health is the point of metabolic competence of a living being. In modern days we see many people getting different health problems. This is because what people eat and do does not go in hand. I mean, the consumption is higher than utilization. The thing is, with the improved technology, people have become lazier. Always in the office and if they are in need of something, they normally don’t wake up from their sits. They always find it best to take a call and order all they many need at the moment. It is therefore necessary to have the best health tips to avoid health complications.

At the moment there are natural therapies for certain diseases. No need to keep rushing to the hospital because medicines are themselves problematic. The best health tips include, nutrition improvement where food and drinks made of corn syrup, a calorie dense should not be taken. The other health tip is to improve physical fitness. As many do, whenever they want to pick something from down, they always bend. It is wise to squat sometimes in order to strengthen the leg muscle. In addition, it is wise to improve stress control. Stress can be reduced by crying, giving others a hug and breathing deeply for at least five minutes. The other best health tip is to improve sleep. It is wise to wash the bed sheets and blankets or duvets with nice scented water. For more information about health tips visit this link http://www.localtherapyguide.com.au/   

Putting Life Back Into Lives

In this busy world, who has time for themselves? You me and everyone around are just running to get somewhere, but in this race to infinity what’s that one thing which is being compromised?

That’s health

You sit for long hours in office, ignoring the fact what effects it’s going to have on your body, and finally you land up with backaches, improper posture, and mental frustration. But sure enough you have a cure to it too. And what is it?

Oh yes, you just need to walk to the nearest chemist, get some pain killers, and you get rid of the pain. But for how long? 

And have you ever realized that your regular dose of pain killers can pose you with some serious health issues, which you would find out one fine day, and land up with another set of health problems, an increase in SGPT level for instance.

With growing technologies, there is a gradual decline in human life span, and if not that, there are prior health issues people are facing way before they are even suppose to suffer through those ailments. A recent research proved that most of the hi tech population are seem to be having sagging face due to hours of digging their face in to smart phones and tabloids.

What are we missing?

The natural way of living. Don’t you think life was simpler when we were on our own and need not depend on technologies to do our work, when we would prefer eating natural sources of vitamins and minerals besides taking supplements, when we had nature’s best herbs to treat our ailments which are available in plenty around us?

We find refined shortcuts for an easy life, instead we are shortcutting our life itself. Look around and bask in the nature’s glory, and get the most out of it. Nature’s therapy is the best to treat your body and soul, and you have it all with local therapy guide that will guide you in an out with all your needs, as it works on a soul principle of natural ways of living for a healthier you.